CLINICAL

PILATES

PHYSIOTHERAPIST LED

POSTURAL

CONTROL  STRENGTH  MOBILITY

Physiotherapist led Clinical Pilates sessions bring a higher level of safety, accurate biomechanical movement & alignment with each movement. Each person’s pilates routine will be personalised. This is achieved through an assessment of your body’s biomechanics and understanding of your pain and restrictions.

1:1 sessions will help you orientate and learn the foundational movements involved with reformer & mat based pilates.

Classes (4 max) may begin when you become more comfortable and independent.

Longevity begins with regular practicing of movements. Pilates is not only a rehabilitation method but a lifestyle for good physical health.

  • Reformer pilates allows for a wide range of exercises for the whole body. This means everyone can give it a go. Our physiotherapists will help guide you and ensure you move safely.

  • There are 6 springs which can be hooked onto two split levels ensuring the right tension is always available:

    • x2 Yellow (Light)

    • x2 Green (Medium)

    • x2 Red (Heavy)

    • $46 Causal

    • $42 (6 pack)

    • $38 (12 Pack)

    Classes have a max of 4 particpants